{"id":9861,"date":"2016-09-07T00:00:00","date_gmt":"2016-09-06T22:00:00","guid":{"rendered":"http:\/\/humanitasalute.it\/lo-sai-lo-zucchero-crea-dipendenza\/"},"modified":"2024-08-10T10:07:38","modified_gmt":"2024-08-10T08:07:38","slug":"68349-lo-sai-lo-zucchero-crea-dipendenza","status":"publish","type":"post","link":"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/","title":{"rendered":"Lo sai che lo zucchero crea dipendenza?"},"content":{"rendered":"<p>Come dimostrato da molti studi, lo\u00a0<strong>zucchero<\/strong>,<strong>\u00a0<\/strong>oltre a promuovere l\u2019aumento di peso, crea\u00a0<strong>dipendenza<\/strong>\u00a0perch\u00e9 agisce sulle stesse aree del cervello su cui agiscono droghe, nicotina e sostanze responsabili di\u00a0dipendenza. Lo\u00a0zucchero\u00a0insieme a <strong>grassi<\/strong> e\u00a0<strong>carboidrati<\/strong> raffinati (dolci, pizza, pane, pasta, gelati, eccetera) crea dipendenza stimolando quelle aree del cervello adibite al senso di gratificazione e soddisfazione. Anche se la dipendenza da zucchero ha un impatto ovviamente minore rispetto alla dipendenza da droghe e nicotina, il principio alla base della dipendenza \u00e8 il medesimo \u2013 spiegano i professionisti di <strong>Humanitas<\/strong>. \u2013 Un\u2019alta quantit\u00e0 di\u00a0carboidrati\u00a0raffinati come\u00a0zucchero\u00a0o glucosio che arrivano a questi centri favorisce un maggior rilascio di <strong>dopamina<\/strong>, un neurotrasmettitore che d\u00e0 una sensazione di gratificazione, soddisfazione e benessere.<\/p>\n<p>Purtroppo, come accade per altre sostanze, l\u2019effetto dura poco e dal <strong>cervello<\/strong> arriva sempre pi\u00f9 alta la richiesta di altro\u00a0zucchero\u00a0per raggiungere quei livelli di soddisfazione. Per questo motivo sale il desiderio di dolci e\u00a0zucchero,\u00a0ma anche pane e pizza. Invece, non provocano l\u2019effetto\u00a0dipendenza\u00a0i prodotti da forno integrali, naturali e non raffinati, che contengono una quantit\u00e0 di fibre superiore al 10%, cos\u00ec come n\u00e9 la pasta n\u00e9 il riso integrale e tanto meno la frutta, tutti alimenti che danno un senso di saziet\u00e0 maggiore rispetto allo\u00a0zucchero\u00a0bianco. Fortunatamente il nostro cervello pu\u00f2 essere riabilitato e riabituato ad una alimentazione a ridotto apporto di\u00a0carboidrati\u00a0raffinati. Ci\u00f2 non significa eliminare completamente dolci o pizza ma sostituirne l\u2019eccessivo consumo con alternative appaganti e gratificanti sia dal punto di vista visivo che del gusto, associati ad attivit\u00e0 fisica regolare in grado di stimolare, come lo\u00a0zucchero, il rilascio di <strong>endorfine<\/strong> che promuovono la sensazione di benessere.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come dimostrato da molti studi, lo\u00a0zucchero,\u00a0oltre a promuovere l\u2019aumento di […]<\/p>\n","protected":false},"author":227,"featured_media":9862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16791],"tags":[6,1956,7398,481],"class_list":["post-9861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lo-sai-che","tag-carboidrati","tag-dipendenza","tag-home","tag-zucchero"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lo sai che lo zucchero crea dipendenza? - Humanitas Salute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo sai che lo zucchero crea dipendenza? - Humanitas Salute\" \/>\n<meta property=\"og:description\" content=\"Come dimostrato da molti studi, lo\u00a0zucchero,\u00a0oltre a promuovere l\u2019aumento di […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanitas Salute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/humanitasalute\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-06T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-10T08:07:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humanitasalute.it\/wp-content\/uploads\/2024\/08\/iStock-833229890.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redazione Humanitas Salute\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redazione Humanitas Salute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/\"},\"author\":{\"name\":\"Redazione Humanitas Salute\",\"@id\":\"https:\/\/www.humanitasalute.it\/#\/schema\/person\/5990da4234403451e12c5faba3bed998\"},\"headline\":\"Lo sai che lo zucchero crea dipendenza?\",\"datePublished\":\"2016-09-06T22:00:00+00:00\",\"dateModified\":\"2024-08-10T08:07:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/\"},\"wordCount\":291,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.humanitasalute.it\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humanitasalute.it\/wp-content\/uploads\/2024\/08\/iStock-833229890.jpg\",\"keywords\":[\"carboidrati\",\"dipendenza\",\"Home\",\"zucchero\"],\"articleSection\":[\"Lo sai che...\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/\",\"url\":\"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/\",\"name\":\"Lo sai che lo zucchero crea dipendenza? - Humanitas Salute\",\"isPartOf\":{\"@id\":\"https:\/\/www.humanitasalute.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humanitasalute.it\/wp-content\/uploads\/2024\/08\/iStock-833229890.jpg\",\"datePublished\":\"2016-09-06T22:00:00+00:00\",\"dateModified\":\"2024-08-10T08:07:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#primaryimage\",\"url\":\"https:\/\/www.humanitasalute.it\/wp-content\/uploads\/2024\/08\/iStock-833229890.jpg\",\"contentUrl\":\"https:\/\/www.humanitasalute.it\/wp-content\/uploads\/2024\/08\/iStock-833229890.jpg\",\"width\":1920,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humanitasalute.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lo sai che...\",\"item\":\"https:\/\/www.humanitasalute.it\/lo-sai-che\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lo sai che lo zucchero crea dipendenza?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humanitasalute.it\/#website\",\"url\":\"https:\/\/www.humanitasalute.it\/\",\"name\":\"Humanitas Salute\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.humanitasalute.it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humanitasalute.it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humanitasalute.it\/#organization\",\"name\":\"Humanitas Salute\",\"url\":\"https:\/\/www.humanitasalute.it\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.humanitasalute.it\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humanitasalute.it\/wp-content\/uploads\/2024\/08\/salute-logo.png\",\"contentUrl\":\"https:\/\/www.humanitasalute.it\/wp-content\/uploads\/2024\/08\/salute-logo.png\",\"width\":229,\"height\":99,\"caption\":\"Humanitas Salute\"},\"image\":{\"@id\":\"https:\/\/www.humanitasalute.it\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/humanitasalute\/\",\"https:\/\/www.instagram.com\/humanitashealth\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humanitasalute.it\/#\/schema\/person\/5990da4234403451e12c5faba3bed998\",\"name\":\"Redazione Humanitas Salute\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.humanitasalute.it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/06d965bd04b6b7cbdf5e61f9581e79a5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/06d965bd04b6b7cbdf5e61f9581e79a5?s=96&d=mm&r=g\",\"caption\":\"Redazione Humanitas Salute\"},\"url\":\"https:\/\/www.humanitasalute.it\/author\/redazione\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lo sai che lo zucchero crea dipendenza? - Humanitas Salute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/","og_locale":"it_IT","og_type":"article","og_title":"Lo sai che lo zucchero crea dipendenza? - Humanitas Salute","og_description":"Come dimostrato da molti studi, lo\u00a0zucchero,\u00a0oltre a promuovere l\u2019aumento di […]","og_url":"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/","og_site_name":"Humanitas Salute","article_publisher":"https:\/\/www.facebook.com\/humanitasalute\/","article_published_time":"2016-09-06T22:00:00+00:00","article_modified_time":"2024-08-10T08:07:38+00:00","og_image":[{"width":1920,"height":1440,"url":"https:\/\/www.humanitasalute.it\/wp-content\/uploads\/2024\/08\/iStock-833229890.jpg","type":"image\/jpeg"}],"author":"Redazione Humanitas Salute","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Redazione Humanitas Salute","Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#article","isPartOf":{"@id":"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/"},"author":{"name":"Redazione Humanitas Salute","@id":"https:\/\/www.humanitasalute.it\/#\/schema\/person\/5990da4234403451e12c5faba3bed998"},"headline":"Lo sai che lo zucchero crea dipendenza?","datePublished":"2016-09-06T22:00:00+00:00","dateModified":"2024-08-10T08:07:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/"},"wordCount":291,"commentCount":0,"publisher":{"@id":"https:\/\/www.humanitasalute.it\/#organization"},"image":{"@id":"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humanitasalute.it\/wp-content\/uploads\/2024\/08\/iStock-833229890.jpg","keywords":["carboidrati","dipendenza","Home","zucchero"],"articleSection":["Lo sai che..."],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/","url":"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/","name":"Lo sai che lo zucchero crea dipendenza? - Humanitas Salute","isPartOf":{"@id":"https:\/\/www.humanitasalute.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#primaryimage"},"image":{"@id":"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humanitasalute.it\/wp-content\/uploads\/2024\/08\/iStock-833229890.jpg","datePublished":"2016-09-06T22:00:00+00:00","dateModified":"2024-08-10T08:07:38+00:00","breadcrumb":{"@id":"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#primaryimage","url":"https:\/\/www.humanitasalute.it\/wp-content\/uploads\/2024\/08\/iStock-833229890.jpg","contentUrl":"https:\/\/www.humanitasalute.it\/wp-content\/uploads\/2024\/08\/iStock-833229890.jpg","width":1920,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humanitasalute.it\/"},{"@type":"ListItem","position":2,"name":"Lo sai che...","item":"https:\/\/www.humanitasalute.it\/lo-sai-che\/"},{"@type":"ListItem","position":3,"name":"Lo sai che lo zucchero crea dipendenza?"}]},{"@type":"WebSite","@id":"https:\/\/www.humanitasalute.it\/#website","url":"https:\/\/www.humanitasalute.it\/","name":"Humanitas Salute","description":"","publisher":{"@id":"https:\/\/www.humanitasalute.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humanitasalute.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.humanitasalute.it\/#organization","name":"Humanitas Salute","url":"https:\/\/www.humanitasalute.it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.humanitasalute.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.humanitasalute.it\/wp-content\/uploads\/2024\/08\/salute-logo.png","contentUrl":"https:\/\/www.humanitasalute.it\/wp-content\/uploads\/2024\/08\/salute-logo.png","width":229,"height":99,"caption":"Humanitas Salute"},"image":{"@id":"https:\/\/www.humanitasalute.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/humanitasalute\/","https:\/\/www.instagram.com\/humanitashealth\/"]},{"@type":"Person","@id":"https:\/\/www.humanitasalute.it\/#\/schema\/person\/5990da4234403451e12c5faba3bed998","name":"Redazione Humanitas Salute","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.humanitasalute.it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/06d965bd04b6b7cbdf5e61f9581e79a5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/06d965bd04b6b7cbdf5e61f9581e79a5?s=96&d=mm&r=g","caption":"Redazione Humanitas Salute"},"url":"https:\/\/www.humanitasalute.it\/author\/redazione\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humanitasalute.it\/wp-json\/wp\/v2\/posts\/9861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humanitasalute.it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humanitasalute.it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humanitasalute.it\/wp-json\/wp\/v2\/users\/227"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humanitasalute.it\/wp-json\/wp\/v2\/comments?post=9861"}],"version-history":[{"count":1,"href":"https:\/\/www.humanitasalute.it\/wp-json\/wp\/v2\/posts\/9861\/revisions"}],"predecessor-version":[{"id":26540,"href":"https:\/\/www.humanitasalute.it\/wp-json\/wp\/v2\/posts\/9861\/revisions\/26540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humanitasalute.it\/wp-json\/wp\/v2\/media\/9862"}],"wp:attachment":[{"href":"https:\/\/www.humanitasalute.it\/wp-json\/wp\/v2\/media?parent=9861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humanitasalute.it\/wp-json\/wp\/v2\/categories?post=9861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humanitasalute.it\/wp-json\/wp\/v2\/tags?post=9861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}