{"id":9861,"date":"2016-09-07T00:00:00","date_gmt":"2016-09-06T22:00:00","guid":{"rendered":"http:\/\/humanitasalute.it\/lo-sai-lo-zucchero-crea-dipendenza\/"},"modified":"2024-08-10T10:07:38","modified_gmt":"2024-08-10T08:07:38","slug":"68349-lo-sai-lo-zucchero-crea-dipendenza","status":"publish","type":"post","link":"https:\/\/www.humanitasalute.it\/lo-sai-che\/68349-lo-sai-lo-zucchero-crea-dipendenza\/","title":{"rendered":"Lo sai che lo zucchero crea dipendenza?"},"content":{"rendered":"<p>Come dimostrato da molti studi, lo\u00a0<strong>zucchero<\/strong>,<strong>\u00a0<\/strong>oltre a promuovere l\u2019aumento di peso, crea\u00a0<strong>dipendenza<\/strong>\u00a0perch\u00e9 agisce sulle stesse aree del cervello su cui agiscono droghe, nicotina e sostanze responsabili di\u00a0dipendenza. Lo\u00a0zucchero\u00a0insieme a <strong>grassi<\/strong> e\u00a0<strong>carboidrati<\/strong> raffinati (dolci, pizza, pane, pasta, gelati, eccetera) crea dipendenza stimolando quelle aree del cervello adibite al senso di gratificazione e soddisfazione. Anche se la dipendenza da zucchero ha un impatto ovviamente minore rispetto alla dipendenza da droghe e nicotina, il principio alla base della dipendenza \u00e8 il medesimo \u2013 spiegano i professionisti di <strong>Humanitas<\/strong>. \u2013 Un\u2019alta quantit\u00e0 di\u00a0carboidrati\u00a0raffinati come\u00a0zucchero\u00a0o glucosio che arrivano a questi centri favorisce un maggior rilascio di <strong>dopamina<\/strong>, un neurotrasmettitore che d\u00e0 una sensazione di gratificazione, soddisfazione e benessere.<\/p>\n<p>Purtroppo, come accade per altre sostanze, l\u2019effetto dura poco e dal <strong>cervello<\/strong> arriva sempre pi\u00f9 alta la richiesta di altro\u00a0zucchero\u00a0per raggiungere quei livelli di soddisfazione. Per questo motivo sale il desiderio di dolci e\u00a0zucchero,\u00a0ma anche pane e pizza. Invece, non provocano l\u2019effetto\u00a0dipendenza\u00a0i prodotti da forno integrali, naturali e non raffinati, che contengono una quantit\u00e0 di fibre superiore al 10%, cos\u00ec come n\u00e9 la pasta n\u00e9 il riso integrale e tanto meno la frutta, tutti alimenti che danno un senso di saziet\u00e0 maggiore rispetto allo\u00a0zucchero\u00a0bianco. Fortunatamente il nostro cervello pu\u00f2 essere riabilitato e riabituato ad una alimentazione a ridotto apporto di\u00a0carboidrati\u00a0raffinati. Ci\u00f2 non significa eliminare completamente dolci o pizza ma sostituirne l\u2019eccessivo consumo con alternative appaganti e gratificanti sia dal punto di vista visivo che del gusto, associati ad attivit\u00e0 fisica regolare in grado di stimolare, come lo\u00a0zucchero, il rilascio di <strong>endorfine<\/strong> che promuovono la sensazione di benessere.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come dimostrato da molti studi, lo\u00a0zucchero,\u00a0oltre a promuovere l\u2019aumento di [&hellip;]<\/p>\n","protected":false},"author":227,"featured_media":9862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16791],"tags":[6,1956,7398,481],"class_list":["post-9861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lo-sai-che","tag-carboidrati","tag-dipendenza","tag-home","tag-zucchero"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lo sai che lo zucchero crea dipendenza? 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