{"id":8839,"date":"2016-04-11T00:00:00","date_gmt":"2016-04-10T22:00:00","guid":{"rendered":"http:\/\/humanitasalute.it\/lo-sai-che-il-nuoto-e-amico-del-cuore\/"},"modified":"2024-08-10T09:59:27","modified_gmt":"2024-08-10T07:59:27","slug":"67799-lo-sai-che-il-nuoto-e-amico-del-cuore","status":"publish","type":"post","link":"https:\/\/www.humanitasalute.it\/lo-sai-che\/67799-lo-sai-che-il-nuoto-e-amico-del-cuore\/","title":{"rendered":"Lo sai che il nuoto \u00e8 amico del cuore?"},"content":{"rendered":"<p style=\"text-align: justify;\">Puoi praticarlo per divertimento, con intensit\u00e0 moderata oppure con impegno agonistico: l\u2019importante per\u00f2 \u00e8 <strong>nuotare<\/strong>. \u201cNon c\u2019\u00e8 studio o ricerca che non avalli i benefici di questo <strong>sport<\/strong>: basti pensare che 30 minuti di attivit\u00e0 fisica in acqua, praticata almeno due volte la settimana, riescono a ridurre considerevolmente il\u00a0 rischio di<strong> malattie cardiovascolari<\/strong>\u201d, afferma lo specialista cardiologo di <a href=\"http:\/\/www.humanitas-care.it\/\" target=\"_blank\" rel=\"noopener\">Humanital Medical Care<\/a>. <strong>Nuotare<\/strong>, infatti, rappresenta un tipo di attivit\u00e0 fisica di resistenza che, inducendo meccanismi metabolici aerobici, aiuta il cuore ad abbassare la sua frequenza cardiaca media. Questo \u201ceffetto training\u201d si traduce, pi\u00f9 semplicemente, nella capacit\u00e0 del <strong>cuore<\/strong> di consumare sempre meno ossigeno e meno energie, a parit\u00e0 di intensit\u00e0 dello sforzo. Una recente indagine compiuta presso la South California University ha addirittura ipotizzato un sensibile calo (attestato al 50%) del rischio di morte nei soggetti dediti allo sport in acqua, rispetto a quanti scelgono la corsa, la camminata o a chi non pratica nessuno sport. \u201cCome per ogni <strong>esercizio sportivo<\/strong>\u2013 precisa lo specialista &#8211; i benefici si ottengono sempre con moderazione e oculatezza: ci\u00f2 equivale a praticare sessioni di <strong>nuoto<\/strong> 2 o 3 volte la settimana, per una durata che si aggiri tra i 30 ed i 45 minuti\u201d. I vantaggi di \u201cmacinare vasche in acqua\u201d non si fermano qui. Tutto il corpo, infatti, trae <strong>beneficio<\/strong> dal <strong>nuoto<\/strong>: i polmoni migliorano sensibilmente la propria funzionalit\u00e0, si riducono i sintomi asmatici, si abbattono i livelli di colesterolo, di diabete e si combatte lo stress. Si pu\u00f2 dire dunque a ragione: nuota che ti passa!<\/p>\n<p style=\"text-align: justify;\">Per saperne di pi\u00f9 visita il sito di<a href=\"http:\/\/www.humanitas-care.it\/\" target=\"_blank\" rel=\"noopener\"> Humanitas Medical Care<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puoi praticarlo per divertimento, con intensit\u00e0 moderata oppure con impegno [&hellip;]<\/p>\n","protected":false},"author":227,"featured_media":8840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16791],"tags":[10271,730,7398,10210,9507,2426,2522,1977,248],"class_list":["post-8839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lo-sai-che","tag-cardiologia-di-humanitas-medical-care","tag-cuore","tag-home","tag-humanitas-medical-care","tag-le-nostre-rubriche","tag-malattie-cardiovascolari","tag-nuotare","tag-nuoto","tag-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lo sai che il nuoto \u00e8 amico del cuore? 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