{"id":19853,"date":"2020-11-27T09:14:08","date_gmt":"2020-11-27T08:14:08","guid":{"rendered":"http:\/\/humanitasalute.it\/a-tavola-con-humanitas-salute-uova-in-purgatorio\/"},"modified":"2024-08-10T11:17:05","modified_gmt":"2024-08-10T09:17:05","slug":"94739-a-tavola-con-humanitas-salute-uova-in-purgatorio","status":"publish","type":"post","link":"https:\/\/www.humanitasalute.it\/ricette\/94739-a-tavola-con-humanitas-salute-uova-in-purgatorio\/","title":{"rendered":"A tavola con Humanitas Salute: Uova in purgatorio"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Mangiare in maniera sana \u00e8 importante per la nostra salute, ma non solo: alcuni alimenti hanno caratteristiche nutrizionali che li rendono preziosi, oltre che per il nostro benessere generale, anche per determinati organi e apparati.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ad esempio, sapete che ci sono <\/span><b>ingredienti specifici che fanno \u201cbene alla vista<\/b><span style=\"font-weight: 400;\">\u201d?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00abLe <\/span><b>uova<\/b><span style=\"font-weight: 400;\"> sono grandi alleate dei nostri occhi\u00bb, spiega il professor <\/span><a href=\"https:\/\/www.clinicacastelli.it\/medici\/mario-romano\/\"><b>Mario Romano<\/b><\/a><span style=\"font-weight: 400;\">, Direttore Dipartimento di Oculistica di Humanitas Castelli, \u00abPerch\u00e9 contengono <\/span><b>acidi grassi omega 3, cisteina, zolfo, lecitina e luteina<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grandi alleati dei nostri occhi sono anche i <\/span><b>pesci ricchi di acidi grassi Omega 3<\/b><span style=\"font-weight: 400;\">, come <\/span><b>tonno, trota selvatica e sardine<\/b><span style=\"font-weight: 400;\">, che contengono grandi quantit\u00e0 di acido docosaesaenoico (DHA).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Preziose anche <\/span><b>frutta e verdura di colore giallo e arancione<\/b><span style=\"font-weight: 400;\">, come carote, patate dolci e meloni, ricchi di beta-carotene, o i peperoni gialli e arancioni, che contengono vitamina C e zeaxantina, ma anche il <\/span><b>pomodoro<\/b><span style=\"font-weight: 400;\">, ricco di licopene, un prezioso antiossidante\u00bb, sottolinea il professore.<\/span><\/p>\n<h2>Uova in purgatorio<\/h2>\n<p><b>Ingredienti per 4 persone<\/b><\/p>\n<p><span style=\"font-weight: 400;\">8 uova<\/span><\/p>\n<p><span style=\"font-weight: 400;\">400 g di pomodori pelati<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cipolla<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 spicchio d\u2019aglio<\/span><\/p>\n<p><span style=\"font-weight: 400;\">olio extravergine di oliva<\/span><\/p>\n<p><span style=\"font-weight: 400;\">parmigiano o grana grattugiato<\/span><\/p>\n<p><span style=\"font-weight: 400;\">prezzemolo\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">basilico<\/span><\/p>\n<h2>Procedimento<\/h2>\n<p><span style=\"font-weight: 400;\">Affettare finemente la cipolla e lasciarla insaporire in una padella con un filo d\u2019olio e uno spicchio di aglio sbucciato.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aggiungere i pelati e lasciar cuocere a fuoco basso per circa dieci minuti, aggiungendo un po\u2019 di sale e di pepe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una volta che la salsa \u00e8 pronta, aiutandosi con una spatola o un cucchiaio da cucina, creare dei piccoli incavi dove rompere le uova.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una volta aggiunge le uova, coprire e lasciar cuocere per altri dieci minuti a fuoco medio. Occorre prestare attenzione che la fiamma non sia troppo alta: le uova non devono fuoriuscire dagli incavi e la salsa non deve bollire in modo eccessivo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le uova sono pronte quando l\u2019albume risulta bianco e sodo e il tuorlo morbido.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A cottura ultimata, cospargere con un po\u2019 di formaggio grattugiato e basilico e prezzemolo tritati.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mangiare in maniera sana \u00e8 importante per la nostra salute, [&hellip;]<\/p>\n","protected":false},"author":227,"featured_media":19854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16786],"tags":[4,16038,12515,1650,1218,16039],"class_list":["post-19853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette","tag-alimentazione","tag-humanitas-castelli","tag-mario-romano","tag-ricette","tag-uova","tag-uova-in-purgatorio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - 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