{"id":19698,"date":"2020-10-12T19:58:58","date_gmt":"2020-10-12T17:58:58","guid":{"rendered":"http:\/\/humanitasalute.it\/metabolismo-cose-e-perche-e-diverso-per-ogni-individuo\/"},"modified":"2024-08-10T11:16:26","modified_gmt":"2024-08-10T09:16:26","slug":"94334-metabolismo-cose-e-perche-e-diverso-per-ogni-individuo","status":"publish","type":"post","link":"https:\/\/www.humanitasalute.it\/in-salute\/benessere-casa-e-lavoro\/94334-metabolismo-cose-e-perche-e-diverso-per-ogni-individuo\/","title":{"rendered":"Metabolismo: cos\u2019\u00e8 e perch\u00e9 \u00e8 diverso per ogni individuo"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Si sente spesso dire, quando una persona \u00e8 abbastanza in forma, che lo sia grazie al fatto che avrebbe un \u201cmetabolismo veloce\u201d. In generale, il metabolismo \u00e8 spesso associato alla forma fisica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cerchiamo di capire cos\u2019\u00e8, in effetti, il metabolismo, e perch\u00e9 non \u00e8 uguale per tutti.<\/span><\/p>\n<h2>Cos\u2019\u00e8 il metabolismo?<\/h2>\n<p><span style=\"font-weight: 400;\">Il metabolismo \u00e8 l\u2019insieme dei <strong>processi biochimici<\/strong> che <strong>trasformano ci\u00f2 che mangiamo in energia<\/strong>. A seconda delle richieste dell\u2019organismo, il nostro corpo infatti riceve, immagazzina e utilizza una certa serie di nutrienti.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consumo energetico e introduzione del cibo concorrono, insieme ad altri fattori come l\u2019attivit\u00e0 fisica, la genetica, l\u2019et\u00e0 e lo stile di vita, alla nostra attuale forma fisica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un metabolismo \u201cveloce\u201d tende a trasformare pi\u00f9 velocemente il cibo che mangiamo, un metabolismo \u201clento\u201d lo far\u00e0 con pi\u00f9 tempo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il metabolismo <strong>ha a che fare con la massa muscolare<\/strong>, pi\u00f9 che con il peso corporeo: infatti, una persona obesa potrebbe consumare meno di una persona normopeso, poich\u00e9 potrebbe avere scarsa massa muscolare oltre al grasso adiposo.\u00a0<\/span><\/p>\n<h2>Cos\u2019\u00e8 il metabolismo basale?<\/h2>\n<p><span style=\"font-weight: 400;\">Il metabolismo basale \u00e8 il <strong>dispendio energetico necessario per le funzioni metaboliche vitali<\/strong>, come la respirazione, la circolazione, le attivit\u00e0 del sistema nervoso o dell\u2019apparato digerente. Questo tipo di metabolismo si calcola \u201ca riposo\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il metabolismo basale <strong>varia da persona a persona<\/strong> e pu\u00f2 modificarsi nel tempo, a seconda dell\u2019attivit\u00e0 fisica e della composizione muscolare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un soggetto allenato avr\u00e0 senza dubbio un metabolismo basale pi\u00f9 alto di un soggetto che non pratica attivit\u00e0 fisica, e consumer\u00e0 pi\u00f9 calorie.\u00a0<\/span><\/p>\n<h2>Come si lavora sul metabolismo?<\/h2>\n<p><span style=\"font-weight: 400;\">Il metabolismo si pu\u00f2 \u201caccelerare\u201d, se si decide di intervenire sull\u2019alimentazione e sul consumo di energia, e le modalit\u00e0 dipendono dagli obiettivi clinici che ci si prefigge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019alimentazione dovrebbe contenere tutti i <strong>nutrienti correttamente bilanciati<\/strong>, proteine, carboidrati e grassi compresi, insieme ad abbondante frutta e verdura.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se mangiamo, ad esempio, tanti carboidrati e poche proteine, il metabolismo lavorer\u00e0 trasformando i carboidrati in eccesso in grassi, e aumenter\u00e0 la massa grassa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019<strong>attivit\u00e0 fisica di tipo aerobico<\/strong>, come ad esempio la corsa, continuativa e di intensit\u00e0 medio-elevata, completer\u00e0 la trasformazione del nostro metabolismo.<\/span><\/p>\n<p><a href=\"https:\/\/prenota.humanitas.it\/prestazioni\/valutazione-dietetica\"><img decoding=\"async\" class=\"aligncenter wp-image-97164\" src=\"http:\/\/www.humanitasalute.it\/wp-content\/uploads\/2024\/08\/PRENOTA-UNA-VISITA-4.png\" alt=\"\" width=\"250\" height=\"48\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si sente spesso dire, quando una persona \u00e8 abbastanza in [&hellip;]<\/p>\n","protected":false},"author":227,"featured_media":19700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16777],"tags":[4276,2951,1936,8115],"class_list":["post-19698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benessere-casa-e-lavoro","tag-attivita-fisica","tag-humanitas","tag-metabolismo","tag-stile-di-vita"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Metabolismo: cos\u2019\u00e8 e perch\u00e9 \u00e8 diverso per ogni individuo - Humanitas Salute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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