{"id":18490,"date":"2018-12-18T09:54:59","date_gmt":"2018-12-18T08:54:59","guid":{"rendered":"http:\/\/humanitasalute.it\/a-tavola-con-humanitas-salute-come-preparare-la-zuppa-inglese-light\/"},"modified":"2024-08-10T11:10:28","modified_gmt":"2024-08-10T09:10:28","slug":"89484-a-tavola-con-humanitas-salute-come-preparare-la-zuppa-inglese-light","status":"publish","type":"post","link":"https:\/\/www.humanitasalute.it\/ricette\/89484-a-tavola-con-humanitas-salute-come-preparare-la-zuppa-inglese-light\/","title":{"rendered":"A tavola con Humanitas Salute: come preparare la zuppa inglese \u201clight\u201d"},"content":{"rendered":"<p>Solitamente la <strong>zuppa inglese<\/strong> \u00e8 fatta con pan di Spagna imbevuto di sherry, addolcita con marmellata o crema pasticciera e guarnita di panna montata. Questa versione pi\u00f9 sana utilizza invece un <strong>pan di spagna bianco<\/strong> <strong>o giallo<\/strong> e ha contorni pi\u00f9 leggeri, tra cui budino alla vaniglia, frutta fresca ed \u00e8 guarnita con panna montata a ridotto contenuto di grassi. Vediamo la ricetta insieme alla dottoressa <a href=\"https:\/\/www.humanitas-care.it\/medici\/elisabetta-macorsini\/\" target=\"_blank\" rel=\"noopener\">Elisabetta Macorsini<\/a>, nutrizionista di Humanitas.<\/p>\n<p> <\/p>\n<h2>Ingredienti per 20 porzioni<\/h2>\n<p>1 pacchetto di preparato per torta bianco o giallo<br \/>\n60 ml d\u2019olio di canola<br \/>\n3 albumi d\u2019uovo<br \/>\n120 ml di kirsch, sherry o Grand Marnier<br \/>\n450 g di lamponi freschi<br \/>\n6 pesche, sbucciate e tagliate a fettine sottili<br \/>\n2 pacchetti di budino alla vaniglia senza grassi, senza zucchero<br \/>\n1 litro di latte scremato<br \/>\n200 g di panna montata vegetale<br \/>\n25 g di scaglie di mandorle tostate<\/p>\n<p> <\/p>\n<h2>Preparazione<\/h2>\n<p>Preriscaldare il forno a 180 \u00b0C \u00a0o alla temperatura indicata sulla confezione del preparato per torta. Rivestire leggermente con spray da cucina antiaderente una teglia 40×30 cm.<br \/>\nIn una grande ciotola, utilizzando un <strong>mixer elettrico<\/strong> <strong>a bassa velocit\u00e0<\/strong>, sbattere insieme il preparato per torta, i 3 albumi d\u2019uovo e l\u2019olio \u00a0fino ad ottenere un composto ben amalgamato.<br \/>\nVersare la pastella di torta ottenuta nella teglia. Mettere in forno e cuocere in base alle indicazioni scritte sulla confezione.<br \/>\nTogliere la torta dal forno e cospargere il liquore sopra la torta calda. Raffreddare completamente.<br \/>\nTagliare la torta in quadrati da 2,5 centimetri ed adagiarla nelle vaschette, circa 9 quadrati per vaschetta. Aggiungere i lamponi e le pesche a fette.<br \/>\nIn una ciotola separata, impastare insieme al <strong>budino la vaniglia e il latte<\/strong>. Versare delicatamente il budino sulla frutta e sulla torta. Mettere le vaschette in frigorifero e raffreddare per diverse ore. Non agitare o mescolare.<br \/>\nPrima di servire, ricoprire ogni quadrato di torta con 1 cucchiaio di panna montata e guarnire con le mandorle. Servite subito.<\/p>\n<h2>Ecco i valori nutrizionali per porzione<\/h2>\n<p>Porzione equivale a circa 100 g:<br \/>\nValore Energetico \u00a0250 Kcal<br \/>\nSodio 289 mg<br \/>\nGrassi 10 g<br \/>\nCarboidrati 35 g<br \/>\ndi cui saturi 2 g<br \/>\ndi cui zuccheri 10 g<br \/>\ndi cui insaturi presenti in tracce<\/p>\n<p>di cui monoinsaturi 5 5<br \/>\nFibre 3 g<br \/>\nProteine 5 g<br \/>\nColesterolo 23 mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Solitamente la zuppa inglese \u00e8 fatta con pan di Spagna […]<\/p>\n","protected":false},"author":227,"featured_media":18491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16786],"tags":[10853,1650,15519],"class_list":["post-18490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette","tag-biologa-nutrizionista-elisabetta-macorsini","tag-ricette","tag-zuppa-inglese-light"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - 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