{"id":15913,"date":"2017-11-27T08:41:16","date_gmt":"2017-11-27T07:41:16","guid":{"rendered":"http:\/\/humanitasalute.it\/smemorati-giovani-demenza-anziani-vero-falso\/"},"modified":"2024-08-10T10:51:45","modified_gmt":"2024-08-10T08:51:45","slug":"80688-smemorati-giovani-demenza-anziani-vero-falso","status":"publish","type":"post","link":"https:\/\/www.humanitasalute.it\/salute-a-z\/sistema-nervoso\/80688-smemorati-giovani-demenza-anziani-vero-falso\/","title":{"rendered":"\u201cSmemorati da giovani, demenza da anziani\u201d, vero o falso?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Rovistare per ore nelle tasche o in borsa alla ricerca degli occhiali, non ricordare di aver chiuso la macchina o dove \u00e8 parcheggiata, mettere a soqquadro la casa per trovare il telefono: sono tutte situazioni comuni che le persone un po\u2019 sbadate vivono ogni giorno. Molti \u201csmemorati\u201d temono che ci sia un\u2019effettiva correlazione tra <\/span><b>l\u2019essere smemorati da giovani<\/b><span style=\"font-weight: 400;\"> e sviluppare patologie come <\/span><b>demenza<\/b><span style=\"font-weight: 400;\"> o <\/span><b>decadimento cognitivo <\/b><span style=\"font-weight: 400;\">nella terza et\u00e0. Vero o falso? L\u2019abbiamo chiesto alla dottoressa <\/span><a href=\"http:\/\/www.humanitas.it\/pazienti\/info\/i-nostri-medici\/67-marcheselli-simona\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Simona Marcheselli<\/b><\/a><span style=\"font-weight: 400;\">, responsabile dell\u2019Unit\u00e0 operativa di Neurologia d\u2019urgenza e Stroke Unit dell\u2019ospedale Humanitas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">“<strong>Falso<\/strong>. Dimenticarsi dove si mettono le proprie cose, anche quelle che si usano pi\u00f9 frequentemente, non implica necessariamente lo sviluppo di demenza in et\u00e0 anziana – spiega l\u2019esperta -. Anche se le persone pi\u00f9 smemorate potrebbero temere di avere una predisposizione maggiore verso le demenze, tuttavia pu\u00f2 rassicurare tutti, e non solo gli smemorati, sapere che la prevenzione del declino cognitivo \u00e8 efficace. In particolare, la prevenzione della demenza vascolare, la cui causa \u00e8 aterosclerotica, passa attraverso la prevenzione dell\u2019infarto cardiaco e quindi la salute del cuore. Pertanto, per mantenere una salute ottimale del cervello e dunque una buona <\/span><b>funzione cerebrale<\/b><span style=\"font-weight: 400;\"> anche nell\u2019invecchiamento, \u00e8 bene seguire i consigli dell\u2019American Heart Association, per massimizzare il benessere cardiovascolare, sovrapponibili a quelli promossi dalla National Academy of Sciences americana, che ha elencato varie strategie per <\/span><b>tenere la mente allenata<\/b><span style=\"font-weight: 400;\"> e <\/span><b>allontanare<\/b><span style=\"font-weight: 400;\"> il <\/span><b>rischio<\/b><span style=\"font-weight: 400;\"> di <\/span><b>demenze senili<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Mantenere la <\/span><b>mente attiva<\/b><span style=\"font-weight: 400;\"> (fare esercizi di logica, studiare una lingua straniera, suonare uno strumento, ecc.)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Controllare la <\/span><b>pressione<\/b><span style=\"font-weight: 400;\"> arteriosa mantenendola a livelli inferiori a 120\/80 mmHg<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Controllare i valori del <\/span><b>colesterolo<\/b><span style=\"font-weight: 400;\"> totale evitando di superare la soglia dei 200 mg\/dL<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Controllare la <\/span><b>glicemia<\/b><span style=\"font-weight: 400;\"> a digiuno, con valori entro i 100 mg\/dL<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Non fumare<\/span><\/li>\n<li><b><\/b> <span style=\"font-weight: 400;\">Seguire una <\/span><b>dieta<\/b><span style=\"font-weight: 400;\"> sana ricca di <\/span><b>frutta, verdura, cereali integrali, carni magre, prodotti caseari a basso contenuto di grassi, olio d\u2019oliva<\/b><\/li>\n<li><span style=\"font-weight: 400;\">Evitare il sovrappeso e mantenere un Indice di massa corporea inferiore a 25 kg\/m2<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Fare <\/span><b>attivit\u00e0 fisica<\/b><span style=\"font-weight: 400;\"> aerobica (camminare, nuotare, andare in bici) per almeno 30 minuti al giorno<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Garantirsi un <\/span><b>riposo notturno<\/b><span style=\"font-weight: 400;\"> sufficiente e di qualit\u00e0. Dormire bene, almeno 8 ore a notte, aiuta anche a migliorare memoria e concentrazione.”<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Rovistare per ore nelle tasche o in borsa alla ricerca […]<\/p>\n","protected":false},"author":227,"featured_media":15914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16828],"tags":[857,2965,1014,5106,6463],"class_list":["post-15913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sistema-nervoso","tag-anziani","tag-demenza","tag-giovani","tag-memoria","tag-simona-marcheselli"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201cSmemorati da giovani, demenza da anziani\u201d, vero o falso? - Humanitas Salute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitasalute.it\/salute-a-z\/sistema-nervoso\/80688-smemorati-giovani-demenza-anziani-vero-falso\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cSmemorati da giovani, demenza da anziani\u201d, vero o falso? 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