{"id":15343,"date":"2020-03-12T00:00:00","date_gmt":"2020-03-11T23:00:00","guid":{"rendered":"http:\/\/humanitasalute.it\/grongo\/"},"modified":"2024-08-10T10:48:55","modified_gmt":"2024-08-10T08:48:55","slug":"79037-grongo","status":"publish","type":"post","link":"https:\/\/www.humanitasalute.it\/enciclopedia\/alimenti\/79037-grongo\/","title":{"rendered":"Grongo"},"content":{"rendered":"<h1>Grongo<\/h1>\n<p> <\/p>\n<h2>Che cos’\u00e8 il grongo?<\/h2>\n<p>Il Conger conger \u00e8 un pesce d’acqua salata che appartiene alla famiglia Congridae. Vive nelle acque dell’Oceano Atlantico orientale, dalla Norvegia all’Islanda sino al Senegal. \u00c8 presente anche in alcune parti del Mar Nero e nel Mar Mediterraneo, incluse le acque italiane. Ama i fondali sabbiosi o fangosi e pu\u00f2 vivere anche oltre i 400 m di profondit\u00e0. Durante il giorno si nasconde – in modo del tutto simile a quanto fanno le murene – prediligendo gli anfratti rocciosi o, in alternativa, insabbiandosi. Di notte, invece, esce per cacciare.<\/p>\n<p> <\/p>\n<h2>Quali sono le propriet\u00e0 nutrizionali?<\/h2>\n<p>100 g di grongo apportano circa 74 calorie.<\/p>\n<p>Nello specifico, con 100 g di grongo si assumono:<\/p>\n<p>18,6 g di proteine<\/p>\n<p>4,6 g di grassi<\/p>\n<p>L’esatto apporto calorico pu\u00f2 mutare in base a fattori come la freschezza del pesce e il tipo di produzione.<\/p>\n<p> <\/p>\n<h2>Quando non mangiare il grongo?<\/h2>\n<p>Non risulta che il suo consumo possa interagire con l’assunzione di medicinali o altre sostanze. Nel dubbio \u00e8 opportuno chiedere consiglio al proprio medico.<\/p>\n<p> <\/p>\n<h2>Stagionalit\u00e0 del grongo<\/h2>\n<p>Si pesca durante tutto il corso dell’anno utilizzando i pi\u00f9 diversi sistemi di cattura. \u00c8 anche spesso preda della pesca sportiva. Il periodo della deposizione delle uova \u00e8 agosto.<\/p>\n<p>Il mercato lo offre sia fresco che inscatolato.<\/p>\n<p> <\/p>\n<h2>Possibili benefici e controindicazioni del grongo<\/h2>\n<p>Il suo consumo contribuisce a soddisfare il fabbisogno proteico, apportando proteine di origine animale di qualit\u00e0 elevata. Inoltre non \u00e8 un alimento tanto ricco di grassi, e quelli presenti sono di qualit\u00e0 migliore rispetto a quella di altri grassi di origine animale.<\/p>\n<p> <\/p>\n<p>Disclaimer<\/p>\n<p>Le informazioni qui riportate rappresentano delle indicazioni generali e non sostituiscono in alcun modo il parere del medico. Per garantirsi un’alimentazione sana ed equilibrata \u00e8 sempre consigliabile affidarsi ai consigli del proprio curante o di un esperto di nutrizione.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grongo Che cos’\u00e8 il grongo? Il Conger conger \u00e8 […]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16794],"tags":[],"class_list":["post-15343","post","type-post","status-publish","format-standard","hentry","category-alimenti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grongo - Humanitas Salute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitasalute.it\/enciclopedia\/alimenti\/79037-grongo\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grongo - Humanitas Salute\" \/>\n<meta property=\"og:description\" content=\"Grongo Che cos’\u00e8 il grongo? 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