Per favorire lo sviluppo sano del feto e una gravidanza tranquilla, sono fondamentali alcune vitamine e sali minerali. Durante la gravidanza, è dunque essenziale adottare un’alimentazione equilibrata, che includa una varietà di alimenti nutrienti. Questo dovrebbe comprendere verdure cotte e crude, accuratamente lavate, cereali integrali come pasta, riso, orzo e farro, frutta, proteine magre (anche … Continua a leggere
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